Workbooks

The Scapegoat Recovery Workbook is a 68-page guided workbook filled with healing exercises, journaling prompts, and practical insights to help you understand the scapegoat role, the wounds it leaves behind, and how to begin rebuilding self-trust. If you were the scapegoat in a narcissistic system, this workbook was created for you.

Investment: $46.00
Immediate digital download.

After manipulative or narcissistic relationships, many people understand the patterns intellectually but still struggle to trust their own thoughts, feelings, decisions, and instincts.

This 40-page workbook was created to help rebuild self-trust after confusion, gaslighting, chronic self-doubt, and emotional instability. Through guided reflections, practical exercises, and trauma-informed education, you’ll begin reconnecting with your inner voice and learning how to feel more grounded, clear, and emotionally steady again.

Investment: $37
Immediate digital download.

Healthy boundaries are not about controlling others—they are about protecting your peace, honoring your needs, and creating emotional safety within yourself.

This trauma-informed workbook helps you understand why boundaries can feel difficult after manipulative relationships and teaches practical ways to begin setting them with greater clarity and confidence. Inside, you’ll explore boundary patterns, emotional triggers, money beliefs, self-worth, and the connection between boundaries and nervous-system regulation.

Investment $15.00 On sale for 13.00

Immediate digital download.

Early healing after narcissistic abuse can feel overwhelming, emotionally exhausting, and difficult to make sense of. Many survivors are left questioning themselves, replaying conversations, and trying to understand what happened.

This 28-page workbook offers supportive guidance to help you begin reconnecting with your reality, understanding manipulative patterns, and rebuilding emotional clarity after confusion and self-doubt. Through education, gentle exercises, and guided journaling, you’ll begin taking the first steps back toward yourself.

Investment: $24
Immediate digital download.

Self-blame is one of the deepest wounds left behind after manipulative and narcissistic relationships. Many survivors walk away believing they were “too sensitive,” “not enough,” or somehow responsible for the pain they experienced.

This 48-page trauma-informed workbook helps untangle shame, over-responsibility, and internalized guilt while gently rebuilding self-compassion and emotional clarity. You’ll begin understanding how self-blame develops as a survival response—and how healing begins by separating your identity from what happened to you.

Inside you’ll find:

• Self-blame pattern exercises
• Shame vs. accountability reflections
• Nervous-system–supportive prompts
• Guided journaling and grounding pages

Investment 27.00

Immediate digital download.

Confusion is one of the most common and lasting effects of manipulative relationships. Many people leave these dynamics feeling mentally exhausted, disconnected from themselves, and unsure what to believe anymore.

This 37-page workbook was created to help gently untangle the emotional confusion left behind after gaslighting, inconsistency, blame-shifting, and emotional manipulation. Through trauma-informed guidance, grounding exercises, reflective journaling, and dedicated writing pages, you’ll begin understanding how confusion formed, why it lingers, and how to slowly reconnect with your own clarity, instincts, and self-trust again.

This workbook is designed to move at a gentle pace—without pressure, overwhelm, or judgment.

Investment $27.00

Immediate digital download.

If a relationship has left you feeling confused, self-doubting, or emotionally drained, this 25 -page workbook can help.

Inside, you'll learn common signs of narcissistic and manipulative behavior, how these patterns affect self-trust, and why confusion often develops in unhealthy relationships. Includes reflection exercises and journaling prompts and journaling pages to help bring greater clarity and awareness.

A gentle first step toward clarity, stability, and reclaiming your sense of what is real.

Investment $27.00

Immediate digital download.